Publisher Description
ON4H - ON4H the app that helps you to improve your eating habits scientifically.
How to eat better and to think about their well-being?
ON4H is the first app that helps you to improve your eating habits thanks to features developed by the team of experts and scientific data and calculations using the BDA (*).
The optimal nutrition at hand is the goal of ON4H!
The use of photographs for the choice of dishes makes it easy and fun to enter your food diary.
No need to specify the weights of each ingredient you get the nutritional data of the dishes and all the ingredients that compose them.
The functionality of the evaluation of the pot helps you quickly choose the menu of a restaurant even when you use during work breaks.
If you enter the full Dietary Plan, ON4H will guide you to the grocery store to watch your diet and remember what to eat the next meal.
ON4H is to discover, full and rich in features that allow you to control and improve their relationship with food.
The main features are:
-Use the app as a food diary to collect data about your eating habits
-Managing your diet in three different modes
-Insert the dietary plan detailed day-to-day
-Calculate your energy needs according to the indications given by the RDAs (***) and use it as a nutritional objective
-Refer the proper distribution of the meals and your daily nutritional goal that you can compare with what is actually consumed.
-Check the nutritional value of each dish
-Create a list of 'Favorites' for fast insertion
-Enter your height and weight data and calculate your BMI (**)
-Create a shopping list for diet inserted and use it or send it via e-mail
- ... And much more
Buy it now and get TECHNOLOGY FOR OPTIMUM NUTRITION AT HAND!
(*) Food Composition Data Bank for Epidemiological Studies in Italy published by the European Institute of Oncology
(**) Body Mass Index BMI or body mass index (BMI)
(***) RDA levels of reference intake of nutrients and energy for the Italian population